1/2 tsp fenugreek seeds powder, powder the fenugreek seeds and use
1/2 tsp black pepper, 1/3 tsp for less heat
1/2 tsp each ground cumin, coriander, turmeric, mustard
1/3 to 1/2 tsp cinnamon
1/3 to 1/2 tsp cayenne, or use some paprika and some cayenne
pinch of rosemary optional.
1 tsp oil
3 cloves of garlic minced
3 cups of chopped veggies such as cauliflower, carrots, green beans, peppers, zucchini, potatoes, cabbage etc.
if not vegan can add 1 full chicken, turkey etc
3/4 tsp tajin salt, less or more to taste
1/3 cup green peas, thawed if frozen
cilantro and Meyer lemon for garnish
Mix the spices and bowl and set aside.
Heat oil in a skillet over medium heat. Add garlic and cook until golden. Add the spice mix and cook for 30 seconds.
Add the veggies except peas, salt and toss well to coat. Add a splash of water. Cover and cook for 12 minutes.
Toss well, add peas and mix in. Taste and adjust salt and heat. Cover and cook for another 5 minutes or until the veggies are tender to preference
Garnish with cilantro and lemon. Serve with dal and rice/flatbread or make Wraps with hummus or lentil hummus and cooling dressing such as vegan ranch etc.