Recipes ยท 07-Nov-26
Hearty Cowboy Beef stew with Mexicans beans
This is what my son calls this dish. I suppose this dish uses traditional ingredients and gives out cowboy vibes. With meal prep, this is an ideal midweek dinner for the family. Fast to put together, dinner on the table in less than 30 minutes. I add some croutons into the dish to give it some crunchiness!

Ingredients:

800g stewing steak
1 large onion (sliced)
1 tsp crushed garlic
400g Mexican beans
2 cups of cooked vegetables ( I use leftover carrots, green beans, broccoli)
1 Tbsp flour
1 tsp smoked paprika
1.5 cups water or beef stock
Salt and pepper to taste
Dash of oil
Croutons (optional)

Method:

1) Cut stewing steak into cubes, fry them in hot oil. Add onion and crushed garlic. Turn the heat down, continue to cook for 30 mins. Stir often. I normally do this the night before.

2) The next day, I empty the cooked steak into a pot add Mexican beans, water, flour, smoked paprika, salt and pepper. Let it simmer for 20 mins or so.

3) Then add cooked vegetables, mix thoroughly.

4) You can serve this on rice or noodles. On this occasion, I pop in some croutons to give this dish some crunch!
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