My dad was feeling under the weather. He asks me if I can make him his favorite "Soul Stew". I thought I would share the recipe as some of you might like it too? This is a very versatile dish and you can put in whatever vegetables you have got in your fridge and pantry.

Ingredients:
550g Ground Beef
Leftover sausages and steak (cube)
1 large onion (sliced)
2 tsp crushed garlic
2 tsp crushed ginger
1 tsp heaped curry powder
2 Tbsp Worcestershire sauce
1 Tbsp flour
1 can whole peeled tomatoes
1.5 cups of water
1/4 cabbage
2 carrots
240g baby spinach
Dash of oil
Salt and pepper to taste

Method:

1) Brown mince in oil, add sliced onion, crushed garlic and ginger. Stir thoroughly.

2) Add flour and mix well.

3) Pour in whole peeled tomatoes in juice. Add chopped carrots, cabbage, salt and pepper, Worcestershire sauce, curry powder and water.

4) Add leftover sausages and steak. Bring to boil and simmer for 30 mins.

5) Lastly add baby spinach. I then serve it with cheesy bread rolls.